Did you know that maintaining healthy lifestyle and participating in regular physical activity can lower the risk of developing limitations in your body by up to 50%.
A study at Indiana University found that swimmers aged over 35, swimming, approximately 3,200 to 4,500 metres three to five times a week, delayed the ageing process. But don't be intimidated by those numbers! The research shows that even a small amount of swimming each week helps you stay younger for longer. Swimming works muscles without placing pressure on joints and limbs compared to impact on a hard surface. This means it is the perfect low-impact sport for anyone and everyone! There are also numerous mental health benefits of regular swimming too! Swimming releases endorphins in your brain that helps to provide a sense of wellbeing and happiness. Studies have also shown that participating in regular swimming can reduce stress and anxiety. Although swimming is usually an individual sport, there are plenty of opportunities to meet new people and socialise , increasing your social wellbeing too! At Col Jones Hurstville, we offer recreational lap swimming for $7 every Monday - Friday from 7am - 11am. If you have any further questions, please don't hesitate to call us on (02) 9579 3800 Read more: www.swimming.org/justswim/stay-younger www.bupa.co.uk/newsroom/ourviews/benefits-of-swimming Comments are closed.
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